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4 Steps To Permanent Weight Loss

I have trained many people over the years. I have trained the young, old, over-weight, underweight, athletic and sedentary. There is one key element they must have before I will even begin to train them. They must be ready and willing to change their lifestyle. You must be willing tomake changes to your eating habits and exercise on a regular basis. You must be willing to cut4_Steps_small back on certain foods and find time in your busy schedule for exercise. I can’t tell you how manypeople expect major change for very little effort. (hence all of the fad diets and weight-loss-in-a-pill products) Sorry, but it doesn’t work that way! I don’t do diets! I demand that people stop the quick-fix mentality and start investing in permanent lifestyle change. Ooohhhhh, I know that sounds so scary right now but I’m not talking about giving up chocolate cake and pizza for the rest of your life. I’m talking about moderation and more importantly – BALANCE. So you need
to take a hard look at your life, commitment level and the importance of this change in your life.Are you ready?


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