Anger Management 101
Angriness may be an issue in your every day life if you let it be. Not only does it interrupt your work and play, but it may hurt you when you least anticipate it. Anger has an underhanded way of making itself known in the rarest of situations, and most you do not have any control over.
Some of the times individuals don’t even know that they’re angry till something occurs to touch off the sudden alteration in mood. If this has happened to you, you might feel that there’s no way to repair your fundamental problem as you don’t understand where it comes from.
This is just not true. This book may help you to recognize what anger is, why you’re going through the emotion in the first place, and what you are able to do to keep it from wrecking your life.