HEALTH & DIET
Health is more than the absence of disease. It encompasses physical, mental and social wellbeing. Healthy people are able to cope with everyday activities and to adapt to their surroundings. A lack of disease is a desirable state, but it does not define health, it is not a criterion for health, and it alone is not sufficient to produce health.
Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.
Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period.
A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.